FREE WRITING EXCERCISE
WEEK 1 CULMINATION โข FLOW PSYCHOLOGY X BHARAT
Free Writing Exercise โ๏ธ
“Apni Sachai Likho!” – Dil Se Likho, Dimag Se Nahi!
Jaise Kabir Das ne bina soche-samjhe apne dil ki baat kahi, waise hi tum bhi apne andar ke sachai ko bahar nikalo – through the power of unfiltered free writing! ๐
Kya Hai Free Writing? ๐
“Bypass Conscious Executive Function!” – Matlab apne dimag ke sochne wale part ko bypass karo aur seedha dil se likho! Jaise Ganga ke surface pe dirt floating hoti hai, lekin neeche pure water hota hai – aise hi tumhare conscious mind ke neeche subconscious wisdom chhupi hui hai!
Week 1 ka consolidation hai ye! Tumne biographical profile, patterns, learning style, plateau sab dekha – ab sab insights ko ek saath lana hai through this powerful exercise! Ye tumhare flow journey ka foundation banayega! ๐ฏ
Week 1 – Kya Kiya Tumne? ๐
Biographical Profile
Teen life stages ke flow moments yaad kiye!
Pattern Analysis
Physical/Mental/Social triggers identify kiye!
Learning Style
Dabbler/Obsessive/Hacker/Master identify kiya!
Plateau Understanding
“Endless peak moments fantasy” se bacha!
๐ฏ Ab Kya?
Sab insights ko consolidate karna hai! Through FREE WRITING! Ye exercise tumhare Week 1 learnings ko ek powerful tool se integrate karega! โ๏ธ
Preparation – Tayyari Karo! ๐ง
FIRST: Calm & Quiet State Mein Aao!
HRV Training
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โช๏ธ
5-10 minutes HRV practice -
โช๏ธ
Coherent state achieve karo -
โช๏ธ
Calm, focused, ready! ๐ง
100 Deep Breaths
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โช๏ธ
Slow, deliberate breathing -
โช๏ธ
Count 1 to 100 -
โช๏ธ
Mind clear ho jaayega! ๐ฌ๏ธ
๐
Goal: Non-Ordinary State!
โ NOT:
Fancy trance, mystical experience!
โ YES:
Alert, uncluttered, ready state!
Brain State:
- ๐คซ Prefrontal cortex (thinking brain) = Quiet!
- ๐ก Deeper mind (subconscious) = Active!
๐ Indian Parallel:
Jaise meditation se pehle pranayama – mind ko prepare karna! Ya jaise pooja se pehle quiet baith ke mann ko shant karna! ๐
Conscious mind = Filter lagata – “ye sahi, ye galat!” Subconscious mind = Raw truth – unfiltered insights! โจ
Rules – CRITICAL Instructions! โ ๏ธ
Ye rules follow karna MANDATORY hai! Shortcut nahi chalega! ๐ฏ
PEN TO PAPER – NON-STOP!
Pen Rukni Nahi Chahiye
โฐ Strict Rule:
- โ๏ธ Timer set – 5 minutes!
- ๐ฅ Pen chalti rahni chahiye – STOP NAHI!
- ๐ซ Think mat karo – WRITE!
Indian Example: Jaise train chalti rehni chahiye – station pe bhi slow, but rukna nahi! ๐ Pen = train! Moving rehna zaroori! โ๏ธ
NO CENSORING!
Jo Aaye, Wo Likho
๐ซ Matlab:
- โ “Ye sahi lagta nahi” – DELETE MAT KARO!
- โ “Ye stupid hai” – JUDGE MAT KARO!
- โ “Ye relevant nahi” – FILTER MAT KARO!
Whatever comes = Write it! Raw, unfiltered! Ye private hai – kisi ko dikhana zaroori nahi! ๐ Real thoughts ko bahar aane do!
NO EDITING!
Grammar Ignore Karo
โ๏ธ Matlab:
- โ Grammar check nahi!
- โ Spelling correct nahi!
- โ “Better word” dhundna nahi!
First word jo aaye = wo likho! Speed > perfection! โก Ye literary masterpiece nahi – psychological excavation hai! Artifacts nikalne hain – presentation nahi! ๐บ
KEEP WRITING!
Even If “Stuck”
๐ Problem:
“Kuch nahi aa raha likhne ko!” ๐ฐ
โ Solution:
Tab bhi likho! “Kuch nahi aa raha” – ye hi likho repeatedly!
“…I can’t think of anything… this is stupid… pen pakadna mushkil… haath dukh raha… ye exercise boring hai… lunch mein kya khaunga… suddenly wait… actually flow reminds me of childhood when I played cricket and lost track of time…” ๐ก
โ See? Suddenly relevant thought aaya! Conscious mind tired ho gaya, subconscious ne takeover kar liya! โจ
Why This Works? Psychology! ๐ง
๐ซ Conscious Mind (Prefrontal Cortex)
- โช๏ธ Filters everything – “appropriate nahi!”
- โช๏ธ Judges – “stupid lag raha!”
- โช๏ธ Edits – “better word use karein!”
- โช๏ธ Result: Real thoughts hidden! ๐ซ
โจ Free Writing = Conscious Mind Ko Tire Karo!
- 1๏ธโฃ Start writing – conscious mind active! ๐ค
- 2๏ธโฃ Keep writing nonsense – confused! ๐ค
- 3๏ธโฃ Conscious mind tired – “Okay fine!” ๐ด
- 4๏ธโฃ Subconscious takes over – insights flow! โจ
๐
Indian Example: Ganga Ka Flow
Surface pe: Dirt, garbage floating (conscious thoughts) ๐๏ธ
Neeche: Pure water (subconscious wisdom) ๐ง
Free writing = surface clear karo, depth tak pahuncho! Deep truths ko bahar nikalo! ๐
4 Phases – Kya Expect Karein? ๐
Journey samjho – breakthrough gradually aayega! โจ
Surface Thoughts (First 1-2 min)
Conscious mind active – safe, generic, “correct” responses ๐ด
Example:
“Flow is important. I want more flow. It helps performance…”
โ Boring! But necessary – clearing surface! ๐
Resistance (2-3 min)
Conscious mind struggling – frustration, awkwardness ๐ค
Example:
“Can’t think of anything… this is stupid… pen hurting… why doing this… boring hai ye…”
โ Frustrating! But breakthrough coming! ๐
Breakthrough! (3-4 min) ๐ก
Subconscious emerging – unexpected, surprising, honest! โจ
Example:
“Wait… actually I stopped playing guitar after dad criticized me. That’s when I lost flow! I’ve been avoiding creative things since then because of fear of judgment…”
โ AHA MOMENT! Real insights! THIS IS GOLD! ๐
Flow State! (4-5 min) ๐
Pure flow writing – words automatic, no thinking! ๐ฅ
Example:
“…and that’s why I need solo time, and that’s why office drains me, and that’s why weekends in mountains feel alive, and maybe I should quit this job, or find projects where I work independently, and…”
โ DEEPEST TRUTHS EMERGING! Hand can’t keep up! ๐โจ
Sant Kabir Das
Kabir’s poetry = Ancient free writing! ๐ No formal education, no filters – direct expression from the heart! Jo mann mein aaya, wo bola!
Famous Doha:
“Bura jo dekhan main chala, bura na milya koy,
Jo dil khoja aapna, mujhse bura na koy!”
Ye deep insight kahan se aaya? Free flowing thoughts se! Unfiltered self-reflection! Your free writing = Modern Kabir process! โ๏ธ
Arjuna’s Vishad
Bhagavad Gita = Ultimate free write session! Battlefield pe Arjuna paralyzed, confused – lekin Krishna ke saath dialogue mein clarity aayi!
Surface: “Don’t want to fight…”
Resistance: “They’re family! Confusing!”
Breakthrough: “I’m just scared…”
Flow State: “Action without attachment! Liberating!” ๐
Your 5 minutes = Mini Bhagavad Gita session! Deep self-knowledge emerge hoga! ๐ฏ
Real Indian Examples (Anonymized) ๐ฎ๐ณ
Software Engineer, Bangalore
“Flow college mein easy tha, coding competitions, hackathons… ab job mein nahi, meetings, emails, politics, bakwas hai, pen chal raha bas, pizza khaunga… wait! College mein pressure nahi tha, ab performance reviews, manager expectations! I need side projects where no one is watching!”
๐ก Insight: External pressure = flow killer! Weekend coding for fun needed! ๐ฏ
Mumbai Teacher
“Flow teaching mein aana chahiye, but nahi, syllabus pressure, principal tension, parents complain, boring hai, pen pakadna mushkil… rukna! Yesterday one student asked about stars, maine 20 minutes astronomy baat kiya, wo time flow tha! Spontaneous curiosity se aata!”
๐ก Insight: Spontaneity > structure for her flow! Student-led discussions needed! ๐ก
Jaipur Entrepreneur
“Flow startup mein hona chahiye, burn out ho gaya, investors pressure, team manage, bills, kya likhu blank, chai peeni hai… arre! Jab start kiya tab flow tha, sirf main aur laptop, product bana raha! Ab 20 log manage, meetings mein! Delegation seekhni, wapas product pe time!”
๐ก Insight: Scaling killed flow! Founder mode vs Manager mode – return to building! ๐ง
THE SENTENCE STEM ๐
The Prompt – Isse Shuru Karo! โ๏ธ
IN ENGLISH:
“The truth is, when it comes to
flow in my life…”
เคนเคฟเคเคฆเฅ เคฎเฅเค:
“เคธเคเคพเค เคฏเคน เคนเฅ เคเคฟ, เคฎเฅเคฐเฅ life เคฎเฅเค
flow เคเฅ เคฌเคพเคฐเฅ เคฎเฅเค…”
๐ญ Isse start karo – aur 5 MINUTES NON-STOP LIKHO! Pen rukni nahi chahiye! โ๏ธ๐ฅ
Your Assignment – Abhi Karo! ๐ฅ
๐ Preparation Checklist:
- ๐ง HRV 5 min YA 100 deep breaths
- ๐ Blank paper + pen ready (NOT computer!)
- โฐ Timer set – 5 minutes
- ๐คซ Quiet space – no distractions!
โ Rules (Repeat!):
- 1๏ธโฃ Pen to paper – NON-STOP!
- 2๏ธโฃ NO censoring – sab likho!
- 3๏ธโฃ NO editing – grammar ignore!
- 4๏ธโฃ Keep writing – even if stuck!
After 5 Minutes:
Breathe – process karo
Read (optional)
Share (optional)
Extract insights!
Kya Mil Sakta Hai? Common Revelations ๐
1๏ธโฃ Hidden Blocks ๐ซ
“I stopped painting after teacher criticized – fear of judgment!”
2๏ธโฃ Lost Passions ๐จ
“I used to love cricket – why did I quit? Need to play again!”
3๏ธโฃ Wrong Environments ๐ข
“Office meetings drain me – I need solo work!”
4๏ธโฃ Childhood Patterns ๐ง
“All my flow memories are physical – I need movement!”
5๏ธโฃ Surprising Connections ๐ค
“Flow always came when helping others – service is my path!”
6๏ธโฃ Future Clarity ๐ฏ
“I need to change jobs – this career doesn’t allow flow!”
7๏ธโฃ Simple Solutions โจ
“Just need 2 hours weekly for hobby – why am I not doing it?!”
๐
Final Wisdom – Temple Analogy
๐๏ธ Temple Structure = Mind Structure:
Outer Courtyard = Conscious mind (decorative, public, everyone sees) ๐ฅ
Inner Sanctum = Subconscious (sacred, private, hidden) ๐๏ธ
Free Writing = Ritual to enter inner sanctum! Prayer that opens the gates! ๐
Truths temple ke andar hain – bahar nahi! ๐
Surface pe decoration, depth mein realization!
๐ Kabir’s Wisdom Applied:
“Jab main tha tab Hari nahi, ab Hari hain main nahi!”
(When I [ego] was there, God wasn’t; now God is, I am not!)
Translation for Free Writing:
“Jab conscious mind tha, truth nahi;
ab truth hai, conscious mind nahi!”
When thinking mind dominates, truth hidden. When thinking stops (free writing), truth emerges! โจ
Closing Encouragement! ๐ช๐ฅ
โ Scare yourself a little! Deep truths uncomfortable hote! ๐ฐ
โ Surprise yourself! Unexpected insights ayenge! ๐ฒ
โ Don’t stop writing! Pen movement = key! โ๏ธ
โ Ugly is beautiful! Messy = authentic! ๐
๐ฏ Your Week 1 Culmination:
Biographical review + Learning style + Free write
= COMPLETE SELF-KNOWLEDGE! ๐ง โจ
This foundation pe Week 2-6 build hoga! ๐๏ธ
Toh seriously karo – shortcut mat lo! โ ๏ธ
Final Mantra: ๐
“เคธเค เคธเฅ เคฎเฅเคเฅเคคเคฟ, เคเฅเค เคธเฅ เคฌเคเคงเคจ!”
(Truth liberates, lies bind!)
Free writing = Truth tool! ๐ง
Truth = Flow ke raaste ka pehla kadam! ๐ถ
Ab pen uthao! โ๏ธ
Timer lagao! โฐ
Aur LIKHO – non-stop 5 minutes! ๐ฅ
“The truth is, when it comes to
flow in my life…” ๐ญ
GO! START NOW! ๐
Jai Truth! Jai Self-Knowledge! Jai Flow! ๐โจ๐ช
FLOW GENOME PROJECT โข WEEK 1 COMPLETE ๐ฏ
“Jab sach se mukti milti hai, tab flow naturally aata hai!” ๐๐