FLOW FUNDAMENTALS: RECOVERY
Heart Rate Variability (HRV)
Dil Aur Dimag Ka Control Room 🧠❤️
Stress se “Resilience” tak ka safar – Ancient Wisdom + Modern Science.
HRV Kya Hai?
Iska matlab hai tumhara dil kitni flexibility se beat karta hai. Constant “dhak-dhak” nahi, balki situation ke hisaab se adapt karna.
Indian Example: “Jaise Zakir Hussain sahab tabla bajate hain – kabhi tez (Teentaal), kabhi slow (Jhaptaal). Perfect control! Waise hi tumhara dil adaptive hona chahiye.” 🥁
Embodied Cognition
Body aur Brain alag nahi hain. Jab body train hoti hai, dimaag apne aap strong hota hai.
“Sharira madhyam khalu dharma sadhanam”
Healthy body = Healthy Mind (Vedic Wisdom)
Cardiac Coherence
Low Coherence: Mumbai Local Rush Hour. Dhakka-mukki, chaotic, stress.
High Coherence: Rajdhani Express. Smooth, stable, fast & predictable. 🚄
Vagus Nerve
Ye “Shanti Ka Taar” (Peace Wire) hai jo brain ko body se jodta hai. Goal: 0.1 Hertz frequency.
Temple Bell Effect: 🔔
Jaise ghanti regular interval pe bajti hai (peaceful rhythm), waise hi heart beat sync karni hai.
Traffic Signal Jaisa Samjho 🚦
RED ZONE
Stress Mode.
Mumbai Traffic Jam.
BLUE ZONE
Improving.
Traffic moving slowly.
GREEN ZONE
Flow State.
Yoga Ashram Vibe. 🧘♂️
Level 3 & 4: Emotion Ka Magic ❤️
Sirf saans lene se Green Zone nahi milega. You need positive emotion.
Mechanical breathing vs. Feeling it.
🙏 Kritagyata (Gratitude)
Jaise Shravan Kumar ka apne parents ke liye dedication. Feel that appreciation.
💪 Himmat (Courage)
Jaise Rani Lakshmibai ki bravery. Inner warrior ko jagao.
❤️ Bhakti (Love/Devotion)
Jaise Meera Bai ka Krishna ke liye prem. Pure and unconditional.
🕊️ Shanti (Peace)
Subah ki Aarti ya Kumbh Mela ka peaceful moment recall karo.
“Emotion + Breathing = Maximum Power! (Like Arjuna with focus + love for archery)”
Daily Practice Schedule
Morning (5-10 min)
☀️
- ✓ Uthte hi (after brushing)
- ✓ Brahma Muhurta (4-6 AM) best hai
- ✓ Set intention for the day
Evening (5-10 min)
🌙
- ✓ Sone se pehle
- ✓ Jaise ‘Sandhya Aarti’ time
- ✓ Deep sleep preparation
Final Wisdom
“Kal kare so aaj kar, aaj kare so ab!” – Kabir Das.
Apne dil ko train karo, life apne aap smooth track pe aa jayegi.
Flow Genome Project • Indian Wellness Edition